Wellness & Training Center
Group fitness lesson built around the core concepts of Pilates and Yoga with a snippet of HIIT (High Intensity Interval Training). Fusion Flow is a full-body, low-impact, high-intensity workout followed by a mini meditation that will strengthen both your muscles and mind.
*Please note, Fusion Flow will switch to only Fridays as of February. There will be one special class at 12:05pm on Monday 2/13.