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Fusion Flow

February 3 @ 12:05 pm - 12:35 pm

|Recurring Event (See all)

An event every week that begins at 12:05 pm on Friday, repeating until February 24, 2023

One event on February 13, 2023 at 12:05 pm

Wellness & Training Center

Group fitness lesson built around the core concepts of Pilates and Yoga with a snippet of HIIT (High Intensity Interval Training). Fusion Flow is a full-body, low-impact, high-intensity workout followed by a mini meditation that will strengthen both your muscles and mind.

*Please note, Fusion Flow will switch to only Fridays as of February. There will be one special class at 12:05pm on Monday 2/13.