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Event Series Event Series: Fusion Flow

Fusion Flow

January 16, 2023 @ 5:15 pm - 6:15 pm

Wellness & Training Center

Group fitness lesson built around the core concepts of Pilates and Yoga with a snippet of HIIT (High Intensity Interval Training). Fusion Flow is a full-body, low-impact, high-intensity workout followed by a mini meditation that will strengthen both your muscles and mind.