An event every week that begins at 5:30 pm on Monday, repeating until August 29, 2023
One event on August 3, 2023 at 6:00 am
Wellness & Training Center
Get your anger and frustrations out with this 40-minute strength and cardio circuit. In this class, you will rotate through different exercises that will target the whole body while you have fun smashing, throwing, stomping and kicking. Yelling is encouraged! All experiences welcome.