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Event Series Event Series: Strong Nation

Strong Nation

September 7, 2023 @ 5:45 am - 6:45 am

Nome Rec Center

Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing.