Norton Sound Health Corporation
Bering Strait Region Health Care
$6 million out of almost $400 million in federal funds has been awarded to Alaska health centers to better address substance abuse and misuse throughout the state. The U.S. Department Read More
Nome Rec Center
This total body conditioning workout takes you through 20 different stations that switch between strength and cardio. Come build up your strength and endurance with this 60 minute class. All experiences welcome.
Join NSHC IÑUA's Outreach Coordinator Carol Seppilu on Zoom and learn how to make fry bread with berry and cream cheese filling to celebrate Native American Heritage Month! We will be going over the steps together and by the end of the class we'll have made fresh fry bread. There will be a little bit of time in between for a discussion as a group while we wait for the dough to rise.
Things needed for the class:
A frying pan & stove, or an electric skillet
Frying oil
Flour
1 ½ cup of warm water
1 tsp sugar
1 tsp salt
2 ¼ tsp (or 1 pkg) rapid rise yeast, to make the dough rise quickly
1 stick butter
¼ cup berries, I like to use tundra blueberries or cranberries + sugar to sweeten it up
1 package cream cheese
1 can sweetened condensed milk + water
Wellness & Training Center
This special half hour spin class uses online instructors to get your heart pumping on one of our spin bikes! Call CAMP at 443-3365 to reserve a spot for this class. We will be taking reservations at 8am on Tuesdays only, the day before each class.
Wellness & Training Center
This special half hour spin class uses online instructors to get your heart pumping on one of our spin bikes! Call CAMP at 443-3365 to reserve a spot for this class. We will be taking reservations at 8am on Tuesdays only, the day before each class.
Wellness & Training Center
This special half hour spin class uses online instructors to get your heart pumping on one of our spin bikes! Call CAMP at 443-3365 to reserve a spot for this class. We will be taking reservations at 8am on Tuesdays only, the day before each class.
Wellness & Training Center *new location*
Get your anger and frustrations out with this 40-minute strength and cardio circuit. In this class, you will rotate through different exercises that will target the whole body while you have fun smashing, throwing, stomping and kicking. Yelling is encouraged! All experiences welcome.
*Please note, this class will be switching to Monday evenings starting February 6th
NSHC closed to the public.
Endoscopy appointments will remain the same, and the ER and Acute Care will remain open.
Wellness & Training Center *new location*
Get your anger and frustrations out with this 40-minute strength and cardio circuit. In this class, you will rotate through different exercises that will target the whole body while you have fun smashing, throwing, stomping and kicking. Yelling is encouraged! All experiences welcome.
*Please note, this class will be switching to Monday evenings starting February 6th
We are happy to announce our 2019 CNA Program is open to applicants at this time! We will have Q&A Sessions on March 6th at 11am and another one at 6pm in room H101 here at the Hospital. Please see the FAQ Brochure. Applications are at the Human Resources office (Room 311) At the Hospital in Nome. Any questions regarding the Summer CNA program, you can contact:
Wellness & Training Center *new location*
Get your anger and frustrations out with this 40-minute strength and cardio circuit. In this class, you will rotate through different exercises that will target the whole body while you have fun smashing, throwing, stomping and kicking. Yelling is encouraged! All experiences welcome.
*Please note, this class will be switching to Monday evenings starting February 6th
Wellness & Training Center *new location*
Get your anger and frustrations out with this 40-minute strength and cardio circuit. In this class, you will rotate through different exercises that will target the whole body while you have fun smashing, throwing, stomping and kicking. Yelling is encouraged! All experiences welcome.
*Please note, this class will be switching to Monday evenings starting February 6th
Wellness & Training Center *new location*
Get your anger and frustrations out with this 40-minute strength and cardio circuit. In this class, you will rotate through different exercises that will target the whole body while you have fun smashing, throwing, stomping and kicking. Yelling is encouraged! All experiences welcome.
*Please note, this class will be switching to Monday evenings starting February 6th
We are happy to announce our 2019 CNA Program is open to applicants at this time! We will have Q&A Sessions on March 6th at 11am and another one at 6pm in room H101 here at the Hospital. Please see the FAQ Brochure. Applications are at the Human Resources office (Room 311) At the Hospital in Nome. Any questions regarding the Summer CNA program, you can contact:
Parent to Parent Peer Group begins again today in the Hostel multipurpose room 12 Noon – 1:30 PM (every Tuesday).
Shoni Evans from the Nome Community Center will be leading the group, which is open to the public. Anybody that has children or cares for children is welcome.
Wellness & Training Center
This special half hour spin class uses online instructors to get your heart pumping on one of our spin bikes! Call CAMP at 443-3365 to reserve a spot for this class. We will be taking reservations at 8am on Tuesdays only, the day before each class.
Wellness & Training Center
This special half hour spin class uses online instructors to get your heart pumping on one of our spin bikes! Call CAMP at 443-3365 to reserve a spot for this class. We will be taking reservations at 8am on Tuesdays only, the day before each class.
Wellness & Training Center
This special half hour spin class uses online instructors to get your heart pumping on one of our spin bikes! Call CAMP at 443-3365 to reserve a spot for this class. We will be taking reservations at 8am on Tuesdays only, the day before each class.
Wellness & Training Center
This special half hour spin class uses online instructors to get your heart pumping on one of our spin bikes! Call CAMP at 443-3365 to reserve a spot for this class. We will be taking reservations at 8am on Tuesdays only, the day before each class.
Parent to Parent Peer Group begins again today in the Hostel multipurpose room 12 Noon – 1:30 PM (every Tuesday).
Shoni Evans from the Nome Community Center will be leading the group, which is open to the public. Anybody that has children or cares for children is welcome.
*WHAT: Learn about plastic pollution through a documentary and how you can support decreasing single-use plastic bags, Enjoy some yummy food
*WHERE: Norton Sound Health Corporation 1st floor
*WHEN: SATURDAY FEB. 8, 2020. DOORS OPEN @ 1 PM
*BONUS! Receive a free reusable grocery tote!
If you have any questions, please contact Deilah Johnson at .
Wellness & Training Center
An indoor cycling class set to exciting music, created to provide an excellent workout and improve cardio conditioning. All experience levels welcome. Bring water and a towel!
Parent to Parent Peer Group begins again today in the Hostel multipurpose room 12 Noon – 1:30 PM (every Tuesday).
Shoni Evans from the Nome Community Center will be leading the group, which is open to the public. Anybody that has children or cares for children is welcome.
Wellness & Training Center
An indoor cycling class set to exciting music, created to provide an excellent workout and improve cardio conditioning. All experience levels welcome. Bring water and a towel!
Parent to Parent Peer Group begins again today in the Hostel multipurpose room 12 Noon – 1:30 PM (every Tuesday).
Shoni Evans from the Nome Community Center will be leading the group, which is open to the public. Anybody that has children or cares for children is welcome.
The ER will remain open for any emergencies and acute needs during this time.
The Nurse Call Line - a free, Nome-based medical advice service - is also available at 443-6411.
Wellness & Training Center
An indoor cycling class set to exciting music, created to provide an excellent workout and improve cardio conditioning. All experience levels welcome. Bring water and a towel!
The ER will remain open for any emergencies and acute needs during this time.
The Nurse Call Line - a free, Nome-based medical advice service - is also available at 443-6411.
Wellness & Training Center
An indoor cycling class set to exciting music, created to provide an excellent workout and improve cardio conditioning. All experience levels welcome. Bring water and a towel!
The ER will remain open for any emergencies and acute needs during this time.
The Nurse Call Line - a free, Nome-based medical advice service - is also available at 443-6411.
The ER will remain open for any emergencies and acute needs during this time.
The Nurse Call Line - a free, Nome-based medical advice service - is also available at 443-6411.
Wellness & Training Center
Group fitness lesson built around the core concepts of Pilates and Yoga with a snippet of HIIT (High Intensity Interval Training). Fusion Flow is a full-body, low-impact, high-intensity workout followed by a mini meditation that will strengthen both your muscles and mind.
*Please note, Fusion Flow will switch to only Fridays as of February. There will be one special class at 12:05pm on Monday 2/13.
The ER will remain open for any emergencies and acute needs during this time.
The Nurse Call Line - a free, Nome-based medical advice service - is also available at 443-6411.
Nome Rec Center
This total body conditioning workout takes you through 20 different stations that switch between strength and cardio. Come build up your strength and endurance with this 60 minute class. All experiences welcome.
Wellness & Training Center
Group fitness lesson built around the core concepts of Pilates and Yoga with a snippet of HIIT (High Intensity Interval Training). Fusion Flow is a full-body, low-impact, high-intensity workout followed by a mini meditation that will strengthen both your muscles and mind.
*Please note, Fusion Flow will switch to only Fridays as of February. There will be one special class at 12:05pm on Monday 2/13.
The ER will remain open for any emergencies and acute needs during this time.
The Nurse Call Line - a free, Nome-based medical advice service - is also available at 443-6411.
Nome Rec Center
This total body conditioning workout takes you through 20 different stations that switch between strength and cardio. Come build up your strength and endurance with this 60 minute class. All experiences welcome.
Wellness & Training Center
Group fitness lesson built around the core concepts of Pilates and Yoga with a snippet of HIIT (High Intensity Interval Training). Fusion Flow is a full-body, low-impact, high-intensity workout followed by a mini meditation that will strengthen both your muscles and mind.
*Please note, Fusion Flow will switch to only Fridays as of February. There will be one special class at 12:05pm on Monday 2/13.
The ER will remain open for any emergencies and acute needs during this time.
The Nurse Call Line - a free, Nome-based medical advice service - is also available at 443-6411.
Nome Rec Center
This total body conditioning workout takes you through 20 different stations that switch between strength and cardio. Come build up your strength and endurance with this 60 minute class. All experiences welcome.
The ER will remain open for any emergencies and acute needs during this time.
The Nurse Call Line - a free, Nome-based medical advice service - is also available at 443-6411.
Nome Rec Center
This total body conditioning workout takes you through 20 different stations that switch between strength and cardio. Come build up your strength and endurance with this 60 minute class. All experiences welcome.
Nome Rec Center
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing.
The ER will remain open for any emergencies and acute needs during this time.
The Nurse Call Line - a free, Nome-based medical advice service - is also available at 443-6411.
Nome Rec Center
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing.
Nome Rec Center
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing.
Nome Rec Center
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing.
Call to make an appointment: 443-3227
Nome Rec Center
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing.
Nome Rec Center
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing.
Nome Rec Center
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing.
Call Reba to make an appointment to donate at 443-9674.
Nome Rec Center
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing.
Wellness & Training Center *new location*
Get your anger and frustrations out with this 40-minute strength and cardio circuit. In this class, you will rotate through different exercises that will target the whole body while you have fun smashing, throwing, stomping and kicking. Yelling is encouraged! All experiences welcome.
*Please note, this class will be switching to Monday evenings starting February 6th
Wellness & Training Center *new location*
Get your anger and frustrations out with this 40-minute strength and cardio circuit. In this class, you will rotate through different exercises that will target the whole body while you have fun smashing, throwing, stomping and kicking. Yelling is encouraged! All experiences welcome.
*Please note, this class will be switching to Monday evenings starting February 6th
Wellness & Training Center
Group fitness lesson built around the core concepts of Pilates and Yoga with a snippet of HIIT (High Intensity Interval Training). Fusion Flow is a full-body, low-impact, high-intensity workout followed by a mini meditation that will strengthen both your muscles and mind.
Wellness & Training Center *new location*
Get your anger and frustrations out with this 40-minute strength and cardio circuit. In this class, you will rotate through different exercises that will target the whole body while you have fun smashing, throwing, stomping and kicking. Yelling is encouraged! All experiences welcome.
*Please note, this class will be switching to Monday evenings starting February 6th
Nome Rec Center
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing.
Wellness & Training Center *new location*
Get your anger and frustrations out with this 40-minute strength and cardio circuit. In this class, you will rotate through different exercises that will target the whole body while you have fun smashing, throwing, stomping and kicking. Yelling is encouraged! All experiences welcome.
*Please note, this class will be switching to Monday evenings starting February 6th
Nome Rec Center
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing.
Wellness & Training Center
Group fitness lesson built around the core concepts of Pilates and Yoga with a snippet of HIIT (High Intensity Interval Training). Fusion Flow is a full-body, low-impact, high-intensity workout followed by a mini meditation that will strengthen both your muscles and mind.
*Please note, Fusion Flow will switch to only Fridays as of February. There will be one special class at 12:05pm on Monday 2/13.
Nome Rec Center
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing.
Wellness & Training Center
Group fitness lesson built around the core concepts of Pilates and Yoga with a snippet of HIIT (High Intensity Interval Training). Fusion Flow is a full-body, low-impact, high-intensity workout followed by a mini meditation that will strengthen both your muscles and mind.
*Please note, Fusion Flow will switch to only Fridays as of February. There will be one special class at 12:05pm on Monday 2/13.
Nome Rec Center
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing.
November 20th is International Survivors of Suicide Loss Day and NSHC will be hosting an event to bring together those bereaved by suicide to find connection, understanding, and hope through shared experience. This event will be facilitated by IÑUA and BHS's Dr. Barnhart through Zoom. To participate by video, the Zoom link is https://bit.ly/3mpgFhL
Call in: 1-888-788-0099
Meeting ID: 881 7388 0785
Passcode: 793571
Wellness & Training Center
Group fitness lesson built around the core concepts of Pilates and Yoga with a snippet of HIIT (High Intensity Interval Training). Fusion Flow is a full-body, low-impact, high-intensity workout followed by a mini meditation that will strengthen both your muscles and mind.
*Please note, Fusion Flow will switch to only Fridays as of February. There will be one special class at 12:05pm on Monday 2/13.
Nome Rec Center
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing.
Wellness & Training Center
Group fitness lesson built around the core concepts of Pilates and Yoga with a snippet of HIIT (High Intensity Interval Training). Fusion Flow is a full-body, low-impact, high-intensity workout followed by a mini meditation that will strengthen both your muscles and mind.
*Please note, Fusion Flow will switch to only Fridays as of February. There will be one special class at 12:05pm on Monday 2/13.
Nome Rec Center
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing.
Nome Rec Center
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing.
Nome Rec Center
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing.
Nome Rec Center
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing.
Nome Rec Center
This total body conditioning workout takes you through 20 different stations that switch between strength and cardio. Come build up your strength and endurance with this 60 minute class. All experiences welcome.
Norton Sound Health Corporation and the City of Nome invite you to take part in a benefit dinner for the Nome Volunteer Ambulance Department.
Emergency Responder Night of Honor will take place at 6 p.m. on Friday, February 23 at the Nome Mini-Convention Center.
In addition to a catered prime rib meal and drinks, there will be live and silent auctions and local musician performances (by the Bering Strait Jackets, the Usual Suspects, and the Landbridge Tollbooth). We will also recognize some of the most dedicated volunteers in Nome, from both NVAD and the Nome Volunteer Fire Department, as well as some of the region's most notable health care providers, including Community Health Aides and NSHC Medical Staff.
Limited tables that seat eight people are available to purchase in advance of the event for $550. Please contact Reba Lean at 443-9674 to make a reservation.
All proceeds from this event will support NVAD.
Visit Norton Sound Regional Hospital for a floor-by-floor, trick-or-treat expedition! Start at the main entrance, and follow the pumpkins through the hospital, picking up goodies from each department along the way!
Wellness & Training Center *new location*
Get your anger and frustrations out with this 40-minute strength and cardio circuit. In this class, you will rotate through different exercises that will target the whole body while you have fun smashing, throwing, stomping and kicking. Yelling is encouraged! All experiences welcome.
*Please note, this class will be switching to Monday evenings starting February 6th
Wellness & Training Center *new location*
Get your anger and frustrations out with this 40-minute strength and cardio circuit. In this class, you will rotate through different exercises that will target the whole body while you have fun smashing, throwing, stomping and kicking. Yelling is encouraged! All experiences welcome.
*Please note, this class will be switching to Monday evenings starting February 6th
Wellness & Training Center
An indoor cycling class set to exciting music, created to provide an excellent workout and improve cardio conditioning. All experience levels welcome. Bring water and a towel!
What: FREE Kinder- Gym Saturdays at the Nome Rec Center
Dates: Saturday Feb. 17, 2018 & Saturday Feb. 24, 2018
Kinder Gym is for Children 0-5 years old and they must be accompanied by a parent or caregiver.
Time: 10 am – Noon
Come to the Rec Center and get active with your little ones!
This event is sponsored by NSHC Wellness & Health Promotion Departments
Questions contact: Kelly Keyes Zweifel by email at or by phone at
443-3374
Playtime is important for people of all ages, but especially young children. During the ages of 3-5 years old when children are in pre-school, they develop important life skills that carry with them for the rest of their lives.
Wellness & Training Center *new location*
Get your anger and frustrations out with this 40-minute strength and cardio circuit. In this class, you will rotate through different exercises that will target the whole body while you have fun smashing, throwing, stomping and kicking. Yelling is encouraged! All experiences welcome.
*Please note, this class will be switching to Monday evenings starting February 6th
Wellness & Training Center
Group fitness lesson built around the core concepts of Pilates and Yoga with a snippet of HIIT (High Intensity Interval Training). Fusion Flow is a full-body, low-impact, high-intensity workout followed by a mini meditation that will strengthen both your muscles and mind.
*Please note, Fusion Flow will switch to only Fridays as of February. There will be one special class at 12:05pm on Monday 2/13.
What: FREE Kinder- Gym Saturdays at the Nome Rec Center
Dates: Saturday Feb. 17, 2018 & Saturday Feb. 24, 2018
Kinder Gym is for Children 0-5 years old and they must be accompanied by a parent or caregiver.
Time: 10 am – Noon
Come to the Rec Center and get active with your little ones!
This event is sponsored by NSHC Wellness & Health Promotion Departments
Questions contact: Kelly Keyes Zweifel by email at or by phone at
443-3374
Playtime is important for people of all ages, but especially young children. During the ages of 3-5 years old when children are in pre-school, they develop important life skills that carry with them for the rest of their lives.
Join for an interactive music and dance class with your young ones! Parents and children will sing, dance and move around together during this class, wear comfortable clothing. Parents and children 0-4 years of age are welcome.
Join for an interactive music and dance class with your young ones! Parents and children will sing, dance and move around together during this class, wear comfortable clothing. Parents and children 0-4 years of age are welcome.
Nome Rec Center
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing.
Nome Rec Center
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing.
Nome Rec Center
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing.
Nome Rec Center
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing.
Support 42 years of Health Aide Care and Earn Money at the same time. Be a model for a Community Health Aide Student. These students are already Health Aides but are getting more advanced training. You will be a “pretend” patient for Health Aides; a Health Aide trainer (PA or doctor) will be present at each appointment, which will last about 2 hours unless otherwise noted. The upcoming training is Session 3, February 12-March 1, 2018, in Nome. Most visits will be at the hospital.
NOTE: These appointments are for Health Aide training only and are NOT intended to be like an appointment at the hospital. If you need help with a health problem, you MUST see a provider. THESE ARE PRACTICE APPOINTMENTS ONLY.
Patient Types Needed and amount of money for your time:
• Prenatal exam with trainer and one student. You should be 7 months or more pregnant. It is just like a “real” OB visit; however, no pelvic exams are done. The student takes your vital signs and weight, measures abdomen, listens to baby’s heart rate, determines whether the baby is head-up or head-down by feeling abdomen, and asks questions about how you are doing. You can make up answers. $100
• Prenatal exam visit for 4 student class. You should be more than 7 months pregnant. This visit is about 1 and ½ hrs and doesn’t involve any questions, just hands-on skills. Students would measure your abdomen, listen to baby’s heart rate, and determine whether the baby is head-up or head-down by feeling abdomen. This would be done at the Health Aide Training Center.
• $50 per student.
• Male genital exam. Includes STD questions and exam. No swab or rectal exam. The Health Aide trainer will tell you ahead of time how to make up answers to the questions. $75
• Female genital exam. Includes STD questions and exam, including pelvic exam. The Health Aide trainer will tell you ahead of time how to make up answers to the questions. $75
• Well Child Exam. Newborn to 6th birthday; NO shots given. $50
• Female breast exam. Class of 4 students. $25 per student
Want to sign up? Questions? Call the Health Aide Training Center at 443-3404 and leave a message for a trainer to call you back.
Nome Rec Center
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing.
This class is the basic CPR class that is recommended for all employees but required for employees that have direct patient care. It is a 4 hour class and a 2 year certification so it needs to be repeated every 2 years. This class teaches the basics of resuscitation for Adults, Children and Infants and teaches the use of the AED and what to do when someone is choking. Any staff member or member of the community can take this as it teaches valuable life skills. Classes are limited to 6 students.
Nome Rec Center
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing.
This class is the basic CPR class that is recommended for all employees but required for employees that have direct patient care. It is a 4 hour class and a 2 year certification so it needs to be repeated every 2 years. This class teaches the basics of resuscitation for Adults, Children and Infants and teaches the use of the AED and what to do when someone is choking. Any staff member or member of the community can take this as it teaches valuable life skills. Classes are limited to 6 students.
This class is the basic CPR class that is recommended for all employees but required for employees that have direct patient care. It is a 4 hour class and a 2 year certification so it needs to be repeated every 2 years. This class teaches the basics of resuscitation for Adults, Children and Infants and teaches the use of the AED and what to do when someone is choking. Any staff member or member of the community can take this as it teaches valuable life skills. Classes are limited to 6 students.
This class is the basic CPR class that is recommended for all employees but required for employees that have direct patient care. It is a 4 hour class and a 2 year certification so it needs to be repeated every 2 years. This class teaches the basics of resuscitation for Adults, Children and Infants and teaches the use of the AED and what to do when someone is choking. Any staff member or member of the community can take this as it teaches valuable life skills. Classes are limited to 6 students.
This class is the basic CPR class that is recommended for all employees but required for employees that have direct patient care. It is a 4 hour class and a 2 year certification so it needs to be repeated every 2 years. This class teaches the basics of resuscitation for Adults, Children and Infants and teaches the use of the AED and what to do when someone is choking. Any staff member or member of the community can take this as it teaches valuable life skills. Classes are limited to 6 students.
This class is the basic CPR class that is recommended for all employees but required for employees that have direct patient care. It is a 4 hour class and a 2 year certification so it needs to be repeated every 2 years. This class teaches the basics of resuscitation for Adults, Children and Infants and teaches the use of the AED and what to do when someone is choking. Any staff member or member of the community can take this as it teaches valuable life skills. Classes are limited to 6 students.
Join NSHC, Kawerak, BSSD, NACTEC, Child Advocacy Center, PC CARES, and other tribal entities to discuss suicide prevention efforts within the Bering Straits Region on November 10th at 10am.
Call in at 1-800-315-6338, Access Code: 03286#
This class is the advanced life support for Adult cardiac arrest victims. It is offered to nurses, paramedics, midlevel’s and physicians. This is an 8 hour class if you take a refresher or a 16 hour class if you take the initial. To be eligible to take the refresher course you must have a current, non-expired ACLS card. Classes are limited to 6 students. Students are required to complete a pretest for this course.
October 12th ACLS Refresher 1pm-10pm
November 15th & 16th ACLS initial class 9am-6pm both days
December 6th ACLS Refresher 1pm-10pm
Wellness & Training Center
Group fitness lesson built around the core concepts of Pilates and Yoga with a snippet of HIIT (High Intensity Interval Training). Fusion Flow is a full-body, low-impact, high-intensity workout followed by a mini meditation that will strengthen both your muscles and mind.
*Please note, Fusion Flow will switch to only Fridays as of February. There will be one special class at 12:05pm on Monday 2/13.
This class is the advanced life support for Adult cardiac arrest victims. It is offered to nurses, paramedics, midlevel’s and physicians. This is an 8 hour class if you take a refresher or a 16 hour class if you take the initial. To be eligible to take the refresher course you must have a current, non-expired ACLS card. Classes are limited to 6 students. Students are required to complete a pretest for this course.
October 12th ACLS Refresher 1pm-10pm
November 15th & 16th ACLS initial class 9am-6pm both days
December 6th ACLS Refresher 1pm-10pm
This class is the advanced life support for Adult cardiac arrest victims. It is offered to nurses, paramedics, midlevel’s and physicians. This is an 8 hour class if you take a refresher or a 16 hour class if you take the initial. To be eligible to take the refresher course you must have a current, non-expired ACLS card. Classes are limited to 6 students. Students are required to complete a pretest for this course.
October 12th ACLS Refresher 1pm-10pm
November 15th & 16th ACLS initial class 9am-6pm both days
December 6th ACLS Refresher 1pm-10pm
Wellness & Training Center
This special half hour spin class uses online instructors to get your heart pumping on one of our spin bikes! Call CAMP at 443-3365 to reserve a spot for this class. We will be taking reservations at 8am on Tuesdays only, the day before each class.
This class is the advanced life support for Pediatric cardiac arrest victims. It is offered to nurses, paramedics, midlevel’s and physicians. This is an 8 hour class if you take a refresher or a 16 hour class if you take the initial. To be eligible to take the refresher course you must have a current, non-expired PALS card. Classes are limited to 6 students. Students are required to complete a pretest for this course.
October 13th and 14th PALS initial class 1pm-10pm both days
November 17th PALS refresher class 9am-6pm
December 7th and 8th PALS initial class 1pm-10pm both days
Wellness & Training Center
This special half hour spin class uses online instructors to get your heart pumping on one of our spin bikes! Call CAMP at 443-3365 to reserve a spot for this class. We will be taking reservations at 8am on Tuesdays only, the day before each class.
This class is the advanced life support for Pediatric cardiac arrest victims. It is offered to nurses, paramedics, midlevel’s and physicians. This is an 8 hour class if you take a refresher or a 16 hour class if you take the initial. To be eligible to take the refresher course you must have a current, non-expired PALS card. Classes are limited to 6 students. Students are required to complete a pretest for this course.
October 13th and 14th PALS initial class 1pm-10pm both days
November 17th PALS refresher class 9am-6pm
December 7th and 8th PALS initial class 1pm-10pm both days
This class is the advanced life support for Pediatric cardiac arrest victims. It is offered to nurses, paramedics, midlevel’s and physicians. This is an 8 hour class if you take a refresher or a 16 hour class if you take the initial. To be eligible to take the refresher course you must have a current, non-expired PALS card. Classes are limited to 6 students. Students are required to complete a pretest for this course.
October 13th and 14th PALS initial class 1pm-10pm both days
November 17th PALS refresher class 9am-6pm
December 7th and 8th PALS initial class 1pm-10pm both days
Wellness & Training Center
This special half hour spin class uses online instructors to get your heart pumping on one of our spin bikes! Call CAMP at 443-3365 to reserve a spot for this class. We will be taking reservations at 8am on Tuesdays only, the day before each class.
De-escalation training teaches students to slow down, create space, and use communication techniques to defuse a potentially dangerous situation. De-escalation training provides healthcare workers with strategies to calmly deal with people who are experiencing mental and emotional crises. This class can be taken by any employee. All classes offer a basic and advanced (please specify when requesting to join the class whether you will be taking basic only or basic and advanced. The basic training focuses primarily on verbal de-escalation strategies and the advanced focuses on how to safely remove yourself from a physically violent threat with hands on techniques. The basic class is for all employees, the advanced can be taken by anyone but should be taken by anyone that has direct patient contact.
September 21st Basic from 9am-12noon, advanced from 1-3pm
October 19th Basic from 1pm-4pm, Advanced from 4pm-6pm
November 18th Basic from 9am-12noon, Advanced from 1pm-3pm
December 9th Basic from 9am-12noon, Advanced from 1pm-3pm
Wellness & Training Center
This special half hour spin class uses online instructors to get your heart pumping on one of our spin bikes! Call CAMP at 443-3365 to reserve a spot for this class. We will be taking reservations at 8am on Tuesdays only, the day before each class.
De-escalation training teaches students to slow down, create space, and use communication techniques to defuse a potentially dangerous situation. De-escalation training provides healthcare workers with strategies to calmly deal with people who are experiencing mental and emotional crises. This class can be taken by any employee. All classes offer a basic and advanced (please specify when requesting to join the class whether you will be taking basic only or basic and advanced. The basic training focuses primarily on verbal de-escalation strategies and the advanced focuses on how to safely remove yourself from a physically violent threat with hands on techniques. The basic class is for all employees, the advanced can be taken by anyone but should be taken by anyone that has direct patient contact.
September 21st Basic from 9am-12noon, advanced from 1-3pm
October 19th Basic from 1pm-4pm, Advanced from 4pm-6pm
November 18th Basic from 9am-12noon, Advanced from 1pm-3pm
December 9th Basic from 9am-12noon, Advanced from 1pm-3pm
De-escalation training teaches students to slow down, create space, and use communication techniques to defuse a potentially dangerous situation. De-escalation training provides healthcare workers with strategies to calmly deal with people who are experiencing mental and emotional crises. This class can be taken by any employee. All classes offer a basic and advanced (please specify when requesting to join the class whether you will be taking basic only or basic and advanced. The basic training focuses primarily on verbal de-escalation strategies and the advanced focuses on how to safely remove yourself from a physically violent threat with hands on techniques. The basic class is for all employees, the advanced can be taken by anyone but should be taken by anyone that has direct patient contact.
September 21st Basic from 9am-12noon, advanced from 1-3pm
October 19th Basic from 1pm-4pm, Advanced from 4pm-6pm
November 18th Basic from 9am-12noon, Advanced from 1pm-3pm
December 9th Basic from 9am-12noon, Advanced from 1pm-3pm
De-escalation training teaches students to slow down, create space, and use communication techniques to defuse a potentially dangerous situation. De-escalation training provides healthcare workers with strategies to calmly deal with people who are experiencing mental and emotional crises. This class can be taken by any employee. All classes offer a basic and advanced (please specify when requesting to join the class whether you will be taking basic only or basic and advanced. The basic training focuses primarily on verbal de-escalation strategies and the advanced focuses on how to safely remove yourself from a physically violent threat with hands on techniques. The basic class is for all employees, the advanced can be taken by anyone but should be taken by anyone that has direct patient contact.
September 21st Basic from 9am-12noon, advanced from 1-3pm
October 19th Basic from 1pm-4pm, Advanced from 4pm-6pm
November 18th Basic from 9am-12noon, Advanced from 1pm-3pm
December 9th Basic from 9am-12noon, Advanced from 1pm-3pm
Wellness & Training Center
This special half hour spin class uses online instructors to get your heart pumping on one of our spin bikes! Call CAMP at 443-3365 to reserve a spot for this class. We will be taking reservations at 8am on Tuesdays only, the day before each class.
Skills check off on September 22nd 2021 8am-9:30am. Students must first take online modules prior to this class
Wellness & Training Center
This special half hour spin class uses online instructors to get your heart pumping on one of our spin bikes! Call CAMP at 443-3365 to reserve a spot for this class. We will be taking reservations at 8am on Tuesdays only, the day before each class.
Wellness & Training Center
This special half hour spin class uses online instructors to get your heart pumping on one of our spin bikes! Call CAMP at 443-3365 to reserve a spot for this class. We will be taking reservations at 8am on Tuesdays only, the day before each class.
This is an optional 1 hour training and can be completed anytime between October 1st 2021 and October 15th 2021
Parent to Parent Peer Group begins again today in the Hostel multipurpose room 12 Noon – 1:30 PM (every Tuesday).
Shoni Evans from the Nome Community Center will be leading the group, which is open to the public. Anybody that has children or cares for children is welcome.
Parent to Parent Peer Group begins again today in the Hostel multipurpose room 12 Noon – 1:30 PM (every Tuesday).
Shoni Evans from the Nome Community Center will be leading the group, which is open to the public. Anybody that has children or cares for children is welcome.
Approximately 4 hour training plus homework practice time on your own. This class will run from October 1st – October 31st 2021.
Parent to Parent Peer Group begins again today in the Hostel multipurpose room 12 Noon – 1:30 PM (every Tuesday).
Shoni Evans from the Nome Community Center will be leading the group, which is open to the public. Anybody that has children or cares for children is welcome.
(40 hours) – Students must be at least 14 years of age and have a current BLS card, class will be run in hybrid fashion where much of the coursework will be completed online and then an in person skills session will happen. Online course will happen starting September 27th, this is a study-at-your-own-pace course. The only required Zoom meetings are at 6pm on Tuesdays (9/28, 10/5 & 10/12) throughout the class which will be an opportunity to ask questions. Students will have just under 3 weeks to complete the online course work and then will be required to participate in the in person skills session in Nome at the WTC room 225 on October 16th and 17th from 8-5 each day. This earns students a 2 year ETT certification. With this certification, a person can volunteer with the ambulance service, and these skills are also just very important life skills.
Parent to Parent Peer Group begins again today in the Hostel multipurpose room 12 Noon – 1:30 PM (every Tuesday).
Shoni Evans from the Nome Community Center will be leading the group, which is open to the public. Anybody that has children or cares for children is welcome.
(56 hours) – Students enrolling in this class must be a State of Alaska currently certified (not expired) EMT 1 and have a current BLS card. Students must also show proof of 10 patient contacts as an EMT 1 prior to the first day of class (form found online at the state website). Students during this class will be starting live IV’s on each other so students must consent to this prior to class (volunteers are accepted). This class will be run in hybrid fashion. The lecture portion of the class will be online and will be open from October 11th through November 16th. All online course work must be completed prior to attending the Required in person skills sessions: November 17th from 6-10pm, November 18th from 6-10pm, November 19th & 20th 10am -7pm both days. The State of Alaska Skills and written test will be held November 21st starting at 9am.
Join the CAMP Department for Summercise this summer to learn about healthy eating and exercise. Summercise is Monday through Thursday from 1:15 – 4:30PM at the Nome Recreation Center. All children ages 5 and up are welcome. Online registration is required - please click the links below.
Session 1: June 10th - June 27th
Session 2: July 8th - July 25th
Wellness & Training Center
An indoor cycling class set to exciting music, created to provide an excellent workout and improve cardio conditioning. All experience levels welcome. Bring water and a towel!
Wellness & Training Center
An indoor cycling class set to exciting music, created to provide an excellent workout and improve cardio conditioning. All experience levels welcome. Bring water and a towel!
Unalakleet school counselor, Adam Vasquez will be holding a safeTALK suicide prevention training from 9am-1pm on Saturday, December 11th at the Unalakleet School. Pizza and drinks will be provided.
Wellness & Training Center
Group fitness lesson built around the core concepts of Pilates and Yoga with a snippet of HIIT (High Intensity Interval Training). Fusion Flow is a full-body, low-impact, high-intensity workout followed by a mini meditation that will strengthen both your muscles and mind.
*Please note, Fusion Flow will switch to only Fridays as of February. There will be one special class at 12:05pm on Monday 2/13.
Wellness & Training Center
Group fitness lesson built around the core concepts of Pilates and Yoga with a snippet of HIIT (High Intensity Interval Training). Fusion Flow is a full-body, low-impact, high-intensity workout followed by a mini meditation that will strengthen both your muscles and mind.
*Please note, Fusion Flow will switch to only Fridays as of February. There will be one special class at 12:05pm on Monday 2/13.
The Statewide Suicide Prevention Council will be holding its quarterly meeting April 26 and 27, 2018 in Nome. The meeting will be held on Thursday, April 26 from 9 a.m. to 4:30 p.m. at the Aurora Inn conference room, located at 302 Front St., Nome, AK 99762. The teleconference number is 1-800-315-6338, code 4656518#. Public comment will be held from 11:00 a.m. to 12:00 p.m. The meeting will continue on Friday, April 27 from 1 p.m. to 4:30 p.m. at the same location. If you need additional information please contact Eric Morrison at 465-6518. The Council advises the Legislature and Governor on suicide prevention and related topics. The meetings are open to the public.
Nome Rec Center
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing.
The Statewide Suicide Prevention Council will be holding its quarterly meeting April 26 and 27, 2018 in Nome. The meeting will be held on Thursday, April 26 from 9 a.m. to 4:30 p.m. at the Aurora Inn conference room, located at 302 Front St., Nome, AK 99762. The teleconference number is 1-800-315-6338, code 4656518#. Public comment will be held from 11:00 a.m. to 12:00 p.m. The meeting will continue on Friday, April 27 from 1 p.m. to 4:30 p.m. at the same location. If you need additional information please contact Eric Morrison at 465-6518. The Council advises the Legislature and Governor on suicide prevention and related topics. The meetings are open to the public.
Nome Recreation Center
Questions? Call (907) 443-3365
Nome Rec Center
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing.
Nome Rec Center
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing.
INUA and Kawerak Wellness will be in Elim from April 13-16 to do wellness activities with the community.
Nome Rec Center
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing.
Are you a BSSD or Nome student grade 9-12 who is interested in health care careers or wilderness medicine? Join this camp and receive Wilderness First Aid certification, QPR suicide prevention training, learn valuable knowledge from cultural bearers, and participate in fun wellness activities! + earn college credit - cost free! Apply online at https://bit.ly/mamittuq2022
Wellness & Training Center
An indoor cycling class set to exciting music, created to provide an excellent workout and improve cardio conditioning. All experience levels welcome. Bring water and a towel!
Wellness & Training Center *new location*
Get your anger and frustrations out with this 40-minute strength and cardio circuit. In this class, you will rotate through different exercises that will target the whole body while you have fun smashing, throwing, stomping and kicking. Yelling is encouraged! All experiences welcome.
*Please note, this class will be switching to Monday evenings starting February 6th
Wellness & Training Center *new location*
Get your anger and frustrations out with this 40-minute strength and cardio circuit. In this class, you will rotate through different exercises that will target the whole body while you have fun smashing, throwing, stomping and kicking. Yelling is encouraged! All experiences welcome.
*Please note, this class will be switching to Monday evenings starting February 6th
Wellness & Training Center *new location*
Get your anger and frustrations out with this 40-minute strength and cardio circuit. In this class, you will rotate through different exercises that will target the whole body while you have fun smashing, throwing, stomping and kicking. Yelling is encouraged! All experiences welcome.
*Please note, this class will be switching to Monday evenings starting February 6th
Hearing Norton Sound will be visiting your community soon. We would like to interview teachers, school administrators, parents, children, and community health aides.
If you are interested in sharing your thoughts and experiences about hearing in our children and hearing health care, come to the Teller school January 16-18!
If you have questions, contact Clay Jones at , or call 919-800-9268.
Visit our website for more information about what we do: www.hearingnortonsound.wordpress.com
Nome Rec Center
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing.
Wellness & Training Center *new location*
Get your anger and frustrations out with this 40-minute strength and cardio circuit. In this class, you will rotate through different exercises that will target the whole body while you have fun smashing, throwing, stomping and kicking. Yelling is encouraged! All experiences welcome.
*Please note, this class will be switching to Monday evenings starting February 6th
Nome Rec Center
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing.
Wellness & Training Center *new location*
Get your anger and frustrations out with this 40-minute strength and cardio circuit. In this class, you will rotate through different exercises that will target the whole body while you have fun smashing, throwing, stomping and kicking. Yelling is encouraged! All experiences welcome.
*Please note, this class will be switching to Monday evenings starting February 6th
Nome Rec Center
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing.
Nome Rec Center
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing.
Nome Rec Center
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing.
Nome Rec Center
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing.
Attention Shishmaref!
Hearing Norton Sound will be visiting your community soon. We would like to interview teachers, school administrators, parents, children, and community health aides.
If you are interested in sharing your thoughts and experiences about hearing in our children and hearing health care, come to the Shishmaref school January 14-16!
If you have questions, contact Clay Jones at or call 919-800-9268.
Visit our website for more information about what we do: www.hearingnortonsound.wordpress.com
Nome Rec Center
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing.
The Cancer Support Group meeting was postponed from last Tuesday and will meet tonight at the Norton Sound Regional Hospital in the third floor conference room at 7 p.m.
If you or someone you know is coping with cancer, join the Cancer Support Group, which meets every third Tuesday of the month!
From 7-8:30 p.m., the group will meet in the 3rd floor conference room.
Those experiencing cancer, family members, and friends (even if your friend is nowhere near our region!) are all welcome to attend. Please bring any questions or recommendations you have for NSHC cancer support.
Nome Rec Center
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing.
Wellness & Training Center
Group fitness lesson built around the core concepts of Pilates and Yoga with a snippet of HIIT (High Intensity Interval Training). Fusion Flow is a full-body, low-impact, high-intensity workout followed by a mini meditation that will strengthen both your muscles and mind.
*Please note, Fusion Flow will switch to only Fridays as of February. There will be one special class at 12:05pm on Monday 2/13.
Mark your 2018 calendars!
Are you pregnant? Would you like to learn more about comfort measures during labor and find answers to common questions about delivery, breastfeeding and postpartum care? Childbirth classes are available!
Join us for a FREE, four-part, Monday evening childbirth class beginning January 15 from 6 to 8pm. Classes will be held at Norton Sound Hospital in the conference room on the second level. Partners are welcome (and encouraged!) to attend, but not required.
Classes are free, but registration is required.
For more information or to register, call Carol at (907) 443-3398 or email .
*These classes are best suited for women in second or third trimester of pregnancy, although we do make exceptions.
Wellness & Training Center
An indoor cycling class set to exciting music, created to provide an excellent workout and improve cardio conditioning. All experience levels welcome. Bring water and a towel!
Wellness & Training Center
Group fitness lesson built around the core concepts of Pilates and Yoga with a snippet of HIIT (High Intensity Interval Training). Fusion Flow is a full-body, low-impact, high-intensity workout followed by a mini meditation that will strengthen both your muscles and mind.
*Please note, Fusion Flow will switch to only Fridays as of February. There will be one special class at 12:05pm on Monday 2/13.
Nome Rec Center
This total body conditioning workout takes you through 20 different stations that switch between strength and cardio. Come build up your strength and endurance with this 60 minute class. All experiences welcome.
Wellness & Training Center
An indoor cycling class set to exciting music, created to provide an excellent workout and improve cardio conditioning. All experience levels welcome. Bring water and a towel!
Nome Rec Center
This total body conditioning workout takes you through 20 different stations that switch between strength and cardio. Come build up your strength and endurance with this 60 minute class. All experiences welcome.
Wellness & Training Center
This special half hour spin class uses online instructors to get your heart pumping on one of our spin bikes! Call CAMP at 443-3365 to reserve a spot for this class. We will be taking reservations at 8am on Tuesdays only, the day before each class.
NSHC is proud to announce an open house of its new MRI addition. Stop by Norton Sound Regional Hospital any time between 4-6 p.m. on Wednesday, January 30 for some celebratory cake and a tour of the suite.
Wellness & Training Center
This special half hour spin class uses online instructors to get your heart pumping on one of our spin bikes! Call CAMP at 443-3365 to reserve a spot for this class. We will be taking reservations at 8am on Tuesdays only, the day before each class.
Wellness & Training Center
This special half hour spin class uses online instructors to get your heart pumping on one of our spin bikes! Call CAMP at 443-3365 to reserve a spot for this class. We will be taking reservations at 8am on Tuesdays only, the day before each class.
Wellness & Training Center
This special half hour spin class uses online instructors to get your heart pumping on one of our spin bikes! Call CAMP at 443-3365 to reserve a spot for this class. We will be taking reservations at 8am on Tuesdays only, the day before each class.
Wellness & Training Center
Group fitness lesson built around the core concepts of Pilates and Yoga with a snippet of HIIT (High Intensity Interval Training). Fusion Flow is a full-body, low-impact, high-intensity workout followed by a mini meditation that will strengthen both your muscles and mind.
Wellness & Training Center
This special half hour spin class uses online instructors to get your heart pumping on one of our spin bikes! Call CAMP at 443-3365 to reserve a spot for this class. We will be taking reservations at 8am on Tuesdays only, the day before each class.
Wellness & Training Center
An indoor cycling class set to exciting music, created to provide an excellent workout and improve cardio conditioning. All experience levels welcome. Bring water and a towel!
NSHC Patient Benefits will be in Gambell next week to help with Medicaid applications. Sheri Fagerstrom will be traveling to Gambell on Monday, January 28th afternoon through Wednesday the 30th afternoon to help with Gen 50 and Medicaid Renewal Forms, and TSHIP.
Wellness & Training Center
An indoor cycling class set to exciting music, created to provide an excellent workout and improve cardio conditioning. All experience levels welcome. Bring water and a towel!
Wellness & Training Center
Group fitness lesson built around the core concepts of Pilates and Yoga with a snippet of HIIT (High Intensity Interval Training). Fusion Flow is a full-body, low-impact, high-intensity workout followed by a mini meditation that will strengthen both your muscles and mind.
Wellness & Training Center
An indoor cycling class set to exciting music, created to provide an excellent workout and improve cardio conditioning. All experience levels welcome. Bring water and a towel!
Wellness & Training Center
An indoor cycling class set to exciting music, created to provide an excellent workout and improve cardio conditioning. All experience levels welcome. Bring water and a towel!
Do you know what you’re wearing Friday? Why not make it RED?
Friday is National Wear Red Day, in honor of American Heart Association’s Go Red for Women and American Heart Month. At noon, the CAMP Department is hosting a walk for the public, starting at noon from the ground level.
Wellness & Training Center
An indoor cycling class set to exciting music, created to provide an excellent workout and improve cardio conditioning. All experience levels welcome. Bring water and a towel!
Come join us at the Mini Convention Center in Nome, Alaska to share or listen to poetry, story-telling, or music! Anyone is welcome to participate. Tell a good hunting story, share your favorite poem or something you wrote, sing a song, or play an instrument! All is welcome! Door prizes, drinks, and snacks will be available. *Must wear a mask
Nome Rec Center
This total body conditioning workout takes you through 20 different stations that switch between strength and cardio. Come build up your strength and endurance with this 60 minute class.
Nome Rec Center
This total body conditioning workout takes you through 20 different stations that switch between strength and cardio. Come build up your strength and endurance with this 60 minute class.
Nome Rec Center
This total body conditioning workout takes you through 20 different stations that switch between strength and cardio. Come build up your strength and endurance with this 60 minute class.
NSHC and the Board of Directors will conduct a blessing of the newly opened Day Shelter at the historic BIA Building
12 p.m., Wednesday, Jan. 30
BIA Building, West 1st Avenue
Are you pregnant? Would you like to learn more about comfort measures during labor and find answers to common questions about delivery, breastfeeding and postpartum care? Childbirth classes are available!
Join us for a FREE, four-part, Wednesday evening childbirth class beginning February 6 from 6 to 8pm. Classes will be held at Norton Sound Hospital in the conference room on the second level. Partners are welcome to join, but not required.
Classes are free, but registration is required.
For more information or to register, call Carol at (907) 443-3398 or email ">.
*These classes are best suited for women in second or third trimester of pregnancy, although we do make exceptions.
Are you pregnant? Would you like to learn more about comfort measures during labor and find answers to common questions about delivery, breastfeeding and postpartum care? Childbirth classes are available!
Join us for a FREE, four-part, Wednesday evening childbirth class beginning February 6 from 6 to 8pm. Classes will be held at Norton Sound Hospital in the conference room on the second level. Partners are welcome to join, but not required.
Classes are free, but registration is required.
For more information or to register, call Carol at (907) 443-3398 or email ">.
*These classes are best suited for women in second or third trimester of pregnancy, although we do make exceptions.
Are you pregnant? Would you like to learn more about comfort measures during labor and find answers to common questions about delivery, breastfeeding and postpartum care? Childbirth classes are available!
Join us for a FREE, four-part, Wednesday evening childbirth class beginning February 6 from 6 to 8pm. Classes will be held at Norton Sound Hospital in the conference room on the second level. Partners are welcome to join, but not required.
Classes are free, but registration is required.
For more information or to register, call Carol at (907) 443-3398 or email ">.
*These classes are best suited for women in second or third trimester of pregnancy, although we do make exceptions.
Are you pregnant? Would you like to learn more about comfort measures during labor and find answers to common questions about delivery, breastfeeding and postpartum care? Childbirth classes are available!
Join us for a FREE, four-part, Wednesday evening childbirth class beginning February 6 from 6 to 8pm. Classes will be held at Norton Sound Hospital in the conference room on the second level. Partners are welcome to join, but not required.
Classes are free, but registration is required.
For more information or to register, call Carol at (907) 443-3398 or email ">.
*These classes are best suited for women in second or third trimester of pregnancy, although we do make exceptions.
Nome Rec Center
Get your anger and frustrations out with this 40-minute strength and cardio circuit. In this class, you will rotate through different exercises that will target the whole body while you have fun smashing, throwing, stomping and kicking. Yelling is encouraged! All experiences welcome.
*Please note, this class will be switching to Monday evenings starting February 6th
Nome Rec Center
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing.
Nome Rec Center
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing.
Nome Rec Center
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing.
Nome Rec Center
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing.
Our team will be heading to Savoonga, Alaska next week to complete well-child visits and catch everyone up on immunizations. We hope to see you there!
Are you pregnant? Would you like to learn more about comfort measures during labor and find answers to common questions about delivery, breastfeeding and postpartum care? A one-day childbirth class is coming soon!
Join us for a FREE, one-day childbirth class on Saturday, June 30, from noon to 5pm. Class will be held at Norton Sound Hospital in the conference room on the second level. Partners are welcome to join, but not required. Afternoon snacks will be provided.
Class is free, but registration is required.
For more information or to register, call Kim at (907) 443-3365 or email .
*These classes are best suited for women in second or third trimester of pregnancy, although we do make exceptions.
Wellness & Training Center
An indoor cycling class set to exciting music, created to provide an excellent workout and improve cardio conditioning. All experience levels welcome. Bring water and a towel!
Wellness & Training Center
An indoor cycling class set to exciting music, created to provide an excellent workout and improve cardio conditioning. All experience levels welcome. Bring water and a towel!
As many of you may have heard, earlier this week on the evening of January 29th, a Guardian Flight medevac plane was reported overdue for landing in the small southeast village of Kake, AK. A search effort for the missing plane and three onboard crew members was conducted by the US Coast Guard and many local search and rescue groups as well as local good Samaritans. We, as an entire larger community of medevac providers, and especially those here in the State of Alaska, have been anxiously awaiting news from the search and rescue efforts. It is with great sorrow that I report that yesterday evening, after 48 hours of searching, the US Coast guard stopped the official search for the team after finding several pieces of debris but no crew members. The crew members on board were Pilot: Captain Patrick Coyle, Flight Nurse: Stacie Morse, RN and Flight medic: Margaret Langston, MICP. As a community of air medical providers we are deeply saddened by the loss of three wonderful people whom several of us were fortunate enough to know personally. These heroes laid down their lives to help another, and we would like to join in on a statewide memorial for these lost souls.
This evening, starting at 6pm Friday February 1st, there will be a candlelight vigil at Old St. Joe’s for anyone in the community that would like to attend, show their support, empathy and solidarity for the families, the Guardian Flight crew and indeed our own flight crew here at NSHC. Medevac is such a critical part of the medical system here in Alaska, and there are few whose lives a medevac team hasn’t impacted, especially here in our region. So we invite anyone within the community who would like to attend, medical providers, friends of medevac, past patients, family members, all of you. It would truly show the spectacular bond that our great state of Alaska has if we can literally pack the house this evening. This ceremony should last approximately 30-45 minutes. There will be a moment of silence as well as a candle lighting ceremony. If you are able to, please bring a candle to light. Candlestick type candles work well but remember to poke them through a small circular piece of paper at the base to catch the wax drips. You will be holding your candle for the ceremony. In lieu of a candle (being in Nome means we are in short supply), there are apps available for download on your smart phone that will display a candle on the screen. What we do as a medevac team is more than a job, it is a community, please join us tonight in celebrating that community and showing support for those of us that will never forget.
Dress code: Flight crew, EMS, FD and Police staff: please come dressed in your emergency services uniform. Clean flight suit/uniform. Others: please come dressed in clothing appropriate for the occasion.
We hope to see you all there shortly before 6pm and offer our sincere thanks in advance for your support.
Wellness & Training Center
An indoor cycling class set to exciting music, created to provide an excellent workout and improve cardio conditioning. All experience levels welcome. Bring water and a towel!
Wellness & Training Center
An indoor cycling class set to exciting music, created to provide an excellent workout and improve cardio conditioning. All experience levels welcome. Bring water and a towel!
Wellness & Training Center
An indoor cycling class set to exciting music, created to provide an excellent workout and improve cardio conditioning. All experience levels welcome. Bring water and a towel!
Wellness & Training Center
An indoor cycling class set to exciting music, created to provide an excellent workout and improve cardio conditioning. All experience levels welcome. Bring water and a towel!
Wellness & Training Center
Group fitness lesson built around the core concepts of Pilates and Yoga with a snippet of HIIT (High Intensity Interval Training). Fusion Flow is a full-body, low-impact, high-intensity workout followed by a mini meditation that will strengthen both your muscles and mind.
*Please note, Fusion Flow will switch to only Fridays as of February. There will be one special class at 12:05pm on Monday 2/13.
Wellness & Training Center
Group fitness lesson built around the core concepts of Pilates and Yoga with a snippet of HIIT (High Intensity Interval Training). Fusion Flow is a full-body, low-impact, high-intensity workout followed by a mini meditation that will strengthen both your muscles and mind.
*Please note, Fusion Flow will switch to only Fridays as of February. There will be one special class at 12:05pm on Monday 2/13.
Wellness & Training Center
Group fitness lesson built around the core concepts of Pilates and Yoga with a snippet of HIIT (High Intensity Interval Training). Fusion Flow is a full-body, low-impact, high-intensity workout followed by a mini meditation that will strengthen both your muscles and mind.
*Please note, Fusion Flow will switch to only Fridays as of February. There will be one special class at 12:05pm on Monday 2/13.
