Loading Events

Upcoming Events

« All Events

  • This event has passed.
Event Series Event Series: Fusion Flow

Fusion Flow

April 14, 2023 @ 12:05 pm - 12:35 pm

Event Navigation

Wellness & Training Center

Group fitness lesson built around the core concepts of Pilates and Yoga with a snippet of HIIT (High Intensity Interval Training). Fusion Flow is a full-body, low-impact, high-intensity workout followed by a mini meditation that will strengthen both your muscles and mind.

*Please note, Fusion Flow will switch to only Fridays as of February. There will be one special class at 12:05pm on Monday 2/13.