Diabetes Week Schedule of Events:
November 9th – Wear Blue!
6:00am – FREE! Strong Nation Class via ZOOM
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, lunge, every burpee is driven by the music, helping you make it to that last rep. In each class you’ll burn calories while toning arms, legs, abs and glutes. Strong Nation packs a total-body workout into 30 minutes. This efficient and focused class helps you fit fitness into any schedule.
Meeting ID: 973 673 3955
8:30-11am 1st Floor, Employee Health Screenings
November 11th- Produce Market NSHC Cafeteria 1-3PM *
*While supplies last, veggie bucks and cash ONLY. Veteran’s receive 10% off. No more than 3 veggie bucks coupons may be redeemed per person at one market. Bring your own bag/basket!
November 13th- Virtual Cooking Demo
Additional Wellness Programs:
Information on Assisted and Static Lunges: https://www.verywellfit.com/lunges-for-the-hips-glutes-and-thighs-1231321
Information on Sumo Squats: https://classpass.com/movements/sumo-squat