The Intergenerational Native Understanding and Abundance Program (IÑUA) was created in 2020 to promote culturally relevant wellness and suicide prevention in the Bering Strait region. IÑUA means ‘spirit’ in Inupiaq and our goal is to help our communities empower their inua by providing resources and activities to end suicide.
If you would like more information, would like a suicide prevention training, or would like to set up a wellness event for your community, please contact:
IÑUA Prevention Planner, Tricia Ivanoff
907.434.6632
IÑUA Outreach Coordinator, Maggie Miller
907-443-9012
Do you have an upcoming community event? Enter it into our calendar here.
Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
1 event,
Mad Muscles
Mad Muscles
Wellness & Training Center Get your anger and frustrations out with this 40-minute strength and cardio circuit. In this class, you will rotate through different exercises that will target the Read More
1 event,
Strong Nation
Strong Nation
Nome Rec Center Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In Read More
1 event,
Spin Bootcamp
Spin Bootcamp
Wellness & Training Center This special half hour spin class uses online instructors to get your heart pumping on one of our spin bikes!
1 event,
Strong Nation
Strong Nation
Nome Rec Center Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In Read More
0 events,
1 event,
Super Circuit
Super Circuit
Nome Rec Center This total body conditioning workout takes you through 20 different stations that switch between strength and cardio. Come build up your strength and endurance with this 60 minute class. All experiences welcome.
0 events,
1 event,
Mad Muscles
Mad Muscles
Wellness & Training Center Get your anger and frustrations out with this 40-minute strength and cardio circuit. In this class, you will rotate through different exercises that will target the whole body while you have fun smashing, throwing, stomping and kicking. Yelling is encouraged! All experiences welcome.
1 event,
Strong Nation
Strong Nation
Nome Rec Center Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged Read More
1 event,
Spin Bootcamp
Spin Bootcamp
Wellness & Training Center This special half hour spin class uses online instructors to get your heart pumping on one of our spin bikes!
1 event,
Strong Nation
Strong Nation
Nome Rec Center Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged Read More
0 events,
0 events,
0 events,
1 event,
Bodyweight Blitz
Bodyweight Blitz
Join us for a 30-minute full body interval training class! Wellness & Training Center
1 event,
Strong Nation
Strong Nation
Nome Rec Center Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged Read More
2 events,
Spin Bootcamp
Spin Bootcamp
Wellness & Training Center This special half hour spin class uses online instructors to get your heart pumping on one of our spin bikes!
1 event,
Strong Nation
Strong Nation
Nome Rec Center Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged Read More
1 event,
Mindful Movement
Mindful Movement
Wellness & Training Center Join us for a gentle flow and stretching class to wind down at the end of the week.
1 event,
Super Circuit
Super Circuit
Nome Rec Center This total body conditioning workout takes you through 20 different stations that switch between strength and cardio. Come build up your strength and endurance with this 60 minute class. All experiences welcome.
0 events,
0 events,
0 events,
1 event,
Bodyweight Blitz
Bodyweight Blitz
Join us for a 30-minute full body interval training class! Wellness & Training Center
0 events,
0 events,
0 events,
1 event,
Mad Muscles
Mad Muscles
Wellness & Training Center Get your anger and frustrations out with this 40-minute strength and cardio circuit. In this class, you will rotate through different exercises that will target the whole body while you have fun smashing, throwing, stomping and kicking. Yelling is encouraged! All experiences welcome.
2 events,
Spin Bootcamp
Spin Bootcamp
Wellness & Training Center This special half hour spin class uses online instructors to get your heart pumping on one of our spin bikes!
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- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
IÑUA offers training opportunities. If your community, entity, or yourself would like to be trained in the following, please do not hesitate to call or email us!:
Strengthening Relationships
This training was created by the Native American Fatherhood and Families Association. This training provides individuals the knowledge and skills through a 14-session program that assists fathers, mothers, and families in enhancing their capacity to promote strong, healthy, and positive relationships (i.e. marriage, families, friendships, etc.). Building relationships is an important key to success in all aspects of our lives. Some of life’s greatest happiness and greatest sorrow come from relationships we have with others in our families and communities.
Youth Mental Health First Aid.
This is a program managed, operated, and disseminated by the National Council for Mental Wellbeing and Missouri Department of Mental Health. Youth Mental Health First Aid is designed to teach parents, family members, caregivers, teachers, school staff, peers, neighbors, health and human services workers, and other caring citizens how to help an adolescent (age 12-18) who is experiencing a mental health or addictions challenge or is in crisis. Youth Mental Health First Aid is primarily designed for adults who regularly interact with young people. The course introduces common mental health challenges for youth, reviews typical adolescent development, and teaches a 5-step action plan for how to help young people in both crisis and non-crisis situations. Topics covered include anxiety, depression, substance use, disorders in which psychosis may occur, disruptive behavior disorders (including AD/HD), and eating disorders. Learners will receive their training as an 8-hour Instructor-led, in-person course.
