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Norton Sound Health Corporation

Bering Strait Region Health Care

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IÑUA

The Intergenerational Native Understanding and Abundance Program (IÑUA) was created in 2020 to promote culturally relevant wellness and suicide prevention in the Bering Straits region. IÑUA means ‘spirit’ in Inupiaq and our goal is to help our communities empower their inua by providing resources and activities to end suicide.

If you would like more information, would like a suicide prevention training, or would like to set up a wellness event for your community, please contact:

IÑUA Prevention Planner, Tricia Ivanoff
907.434.6632

 

Do you have an upcoming community event? Enter it into our calendar here.

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This Month

Calendar of Events

M Mon

T Tue

W Wed

T Thu

F Fri

S Sat

S Sun

1 event, 29

5:30 pm - 6:30 pm Recurring

Mad Muscles

May 29 @ 5:30 pm - 6:30 pm Recurring

Mad Muscles

Wellness & Training Center *new location* Get your anger and frustrations out with this 40-minute strength and cardio circuit. In this class, you will rotate through different exercises that will Read More

1 event, 30

5:45 am - 6:45 am Recurring

Strong Nation

May 30 @ 5:45 am - 6:45 am Recurring

Strong Nation

Nome Rec Center Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In Read More

2 events, 31

5:30 am - 6:30 am Recurring

Spynergy

May 31 @ 5:30 am - 6:30 am Recurring

Spynergy

Wellness & Training Center An indoor cycling class set to exciting music, created to provide an excellent workout and improve cardio conditioning. All experience levels welcome. Bring water and a Read More

12:05 pm - 12:35 pm Recurring

Spin Bootcamp

May 31 @ 12:05 pm - 12:35 pm Recurring

Spin Bootcamp

Wellness & Training Center This special half hour spin class uses online instructors to get your heart pumping on one of our spin bikes! Call CAMP at 443-3365 to reserve Read More

1 event, 1

5:45 am - 6:45 am Recurring

Strong Nation

June 1 @ 5:45 am - 6:45 am Recurring

Strong Nation

Nome Rec Center Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In Read More

1 event, 2

12:05 pm - 12:35 pm Recurring

Fusion Flow

June 2 @ 12:05 pm - 12:35 pm Recurring

Fusion Flow

Wellness & Training Center Group fitness lesson built around the core concepts of Pilates and Yoga with a snippet of HIIT (High Intensity Interval Training). Fusion Flow is a full-body, Read More

0 events, 3

0 events, 4

1 event, 5

5:30 pm - 6:30 pm Recurring

Mad Muscles

June 5 @ 5:30 pm - 6:30 pm Recurring

Mad Muscles

Wellness & Training Center *new location* Get your anger and frustrations out with this 40-minute strength and cardio circuit. In this class, you will rotate through different exercises that will Read More

1 event, 6

5:45 am - 6:45 am Recurring

Strong Nation

June 6 @ 5:45 am - 6:45 am Recurring

Strong Nation

Nome Rec Center Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In Read More

2 events, 7

5:30 am - 6:30 am Recurring

Spynergy

June 7 @ 5:30 am - 6:30 am Recurring

Spynergy

Wellness & Training Center An indoor cycling class set to exciting music, created to provide an excellent workout and improve cardio conditioning. All experience levels welcome. Bring water and a Read More

12:05 pm - 12:35 pm Recurring

Spin Bootcamp

June 7 @ 12:05 pm - 12:35 pm Recurring

Spin Bootcamp

Wellness & Training Center This special half hour spin class uses online instructors to get your heart pumping on one of our spin bikes! Call CAMP at 443-3365 to reserve Read More

1 event, 8

5:45 am - 6:45 am Recurring

Strong Nation

June 8 @ 5:45 am - 6:45 am Recurring

Strong Nation

Nome Rec Center Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In Read More

1 event, 9

12:05 pm - 12:35 pm Recurring

Fusion Flow

June 9 @ 12:05 pm - 12:35 pm Recurring

Fusion Flow

Wellness & Training Center Group fitness lesson built around the core concepts of Pilates and Yoga with a snippet of HIIT (High Intensity Interval Training). Fusion Flow is a full-body, Read More

0 events, 10

0 events, 11

1 event, 12

5:30 pm - 6:30 pm Recurring

Mad Muscles

June 12 @ 5:30 pm - 6:30 pm Recurring

Mad Muscles

Wellness & Training Center *new location* Get your anger and frustrations out with this 40-minute strength and cardio circuit. In this class, you will rotate through different exercises that will Read More

1 event, 13

5:45 am - 6:45 am Recurring

Strong Nation

June 13 @ 5:45 am - 6:45 am Recurring

Strong Nation

Nome Rec Center Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In Read More

2 events, 14

5:30 am - 6:30 am Recurring

Spynergy

June 14 @ 5:30 am - 6:30 am Recurring

Spynergy

Wellness & Training Center An indoor cycling class set to exciting music, created to provide an excellent workout and improve cardio conditioning. All experience levels welcome. Bring water and a Read More

12:05 pm - 12:35 pm Recurring

Spin Bootcamp

June 14 @ 12:05 pm - 12:35 pm Recurring

Spin Bootcamp

Wellness & Training Center This special half hour spin class uses online instructors to get your heart pumping on one of our spin bikes! Call CAMP at 443-3365 to reserve Read More

1 event, 15

5:45 am - 6:45 am Recurring

Strong Nation

June 15 @ 5:45 am - 6:45 am Recurring

Strong Nation

Nome Rec Center Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In Read More

0 events, 16

0 events, 17

0 events, 18

1 event, 19

5:30 pm - 6:30 pm Recurring

Mad Muscles

June 19 @ 5:30 pm - 6:30 pm Recurring

Mad Muscles

Wellness & Training Center *new location* Get your anger and frustrations out with this 40-minute strength and cardio circuit. In this class, you will rotate through different exercises that will Read More

1 event, 20

5:45 am - 6:45 am Recurring

Strong Nation

June 20 @ 5:45 am - 6:45 am Recurring

Strong Nation

Nome Rec Center Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In Read More

2 events, 21

5:30 am - 6:30 am Recurring

Spynergy

June 21 @ 5:30 am - 6:30 am Recurring

Spynergy

Wellness & Training Center An indoor cycling class set to exciting music, created to provide an excellent workout and improve cardio conditioning. All experience levels welcome. Bring water and a Read More

12:05 pm - 12:35 pm Recurring

Spin Bootcamp

June 21 @ 12:05 pm - 12:35 pm Recurring

Spin Bootcamp

Wellness & Training Center This special half hour spin class uses online instructors to get your heart pumping on one of our spin bikes! Call CAMP at 443-3365 to reserve Read More

1 event, 22

5:45 am - 6:45 am Recurring

Strong Nation

June 22 @ 5:45 am - 6:45 am Recurring

Strong Nation

Nome Rec Center Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In Read More

1 event, 23

12:05 pm - 12:35 pm Recurring

Fusion Flow

June 23 @ 12:05 pm - 12:35 pm Recurring

Fusion Flow

Wellness & Training Center Group fitness lesson built around the core concepts of Pilates and Yoga with a snippet of HIIT (High Intensity Interval Training). Fusion Flow is a full-body, Read More

0 events, 24

0 events, 25

0 events, 26

1 event, 27

5:45 am - 6:45 am Recurring

Strong Nation

June 27 @ 5:45 am - 6:45 am Recurring

Strong Nation

Nome Rec Center Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In Read More

2 events, 28

5:30 am - 6:30 am Recurring

Spynergy

June 28 @ 5:30 am - 6:30 am Recurring

Spynergy

Wellness & Training Center An indoor cycling class set to exciting music, created to provide an excellent workout and improve cardio conditioning. All experience levels welcome. Bring water and a Read More

12:05 pm - 12:35 pm Recurring

Spin Bootcamp

June 28 @ 12:05 pm - 12:35 pm Recurring

Spin Bootcamp

Wellness & Training Center This special half hour spin class uses online instructors to get your heart pumping on one of our spin bikes! Call CAMP at 443-3365 to reserve Read More

1 event, 29

5:45 am - 6:45 am Recurring

Strong Nation

June 29 @ 5:45 am - 6:45 am Recurring

Strong Nation

Nome Rec Center Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In Read More

0 events, 30

0 events, 1

0 events, 2

May 29
May 29 @ 5:30 pm - 6:30 pm Recurring

Mad Muscles

May 30
May 30 @ 5:45 am - 6:45 am Recurring

Strong Nation

May 31
May 31 @ 5:30 am - 6:30 am Recurring

Spynergy

May 31 @ 12:05 pm - 12:35 pm Recurring

Spin Bootcamp

June 1
June 1 @ 5:45 am - 6:45 am Recurring

Strong Nation

June 2
June 2 @ 12:05 pm - 12:35 pm Recurring

Fusion Flow

  • There are no events on this day.
  • There are no events on this day.
June 5
June 5 @ 5:30 pm - 6:30 pm Recurring

Mad Muscles

June 6
June 6 @ 5:45 am - 6:45 am Recurring

Strong Nation

June 7
June 7 @ 5:30 am - 6:30 am Recurring

Spynergy

June 7 @ 12:05 pm - 12:35 pm Recurring

Spin Bootcamp

June 8
June 8 @ 5:45 am - 6:45 am Recurring

Strong Nation

June 9
June 9 @ 12:05 pm - 12:35 pm Recurring

Fusion Flow

  • There are no events on this day.
  • There are no events on this day.
June 12
June 12 @ 5:30 pm - 6:30 pm Recurring

Mad Muscles

June 13
June 13 @ 5:45 am - 6:45 am Recurring

Strong Nation

June 14
June 14 @ 5:30 am - 6:30 am Recurring

Spynergy

June 14 @ 12:05 pm - 12:35 pm Recurring

Spin Bootcamp

June 15
June 15 @ 5:45 am - 6:45 am Recurring

Strong Nation

  • There are no events on this day.
  • There are no events on this day.
  • There are no events on this day.
June 19
June 19 @ 5:30 pm - 6:30 pm Recurring

Mad Muscles

June 20
June 20 @ 5:45 am - 6:45 am Recurring

Strong Nation

June 21
June 21 @ 5:30 am - 6:30 am Recurring

Spynergy

June 21 @ 12:05 pm - 12:35 pm Recurring

Spin Bootcamp

June 22
June 22 @ 5:45 am - 6:45 am Recurring

Strong Nation

June 23
June 23 @ 12:05 pm - 12:35 pm Recurring

Fusion Flow

  • There are no events on this day.
  • There are no events on this day.
  • There are no events on this day.
June 27
June 27 @ 5:45 am - 6:45 am Recurring

Strong Nation

June 28
June 28 @ 5:30 am - 6:30 am Recurring

Spynergy

June 28 @ 12:05 pm - 12:35 pm Recurring

Spin Bootcamp

June 29
June 29 @ 5:45 am - 6:45 am Recurring

Strong Nation

  • There are no events on this day.
  • There are no events on this day.
  • There are no events on this day.
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IÑUA offers training opportunities. If your community, entity, or yourself would like to be trained in the following, please do not hesitate to call or email us!:

Strengthening Relationships
This training was created by the Native American Fatherhood and Families Association. This training provides individuals the knowledge and skills through a 14-session program that assists fathers, mothers, and families in enhancing their capacity to promote strong, healthy, and positive relationships (i.e. marriage, families, friendships, etc.). Building relationships is an important key to success in all aspects of our lives.  Some of life’s greatest happiness and greatest sorrow come from relationships we have with others in our families and communities.

Youth Mental Health First Aid. 
This is a program managed, operated, and disseminated by the National Council for Mental Wellbeing and Missouri Department of Mental Health. Youth Mental Health First Aid is designed to teach parents, family members, caregivers, teachers, school staff, peers, neighbors, health and human services workers, and other caring citizens how to help an adolescent (age 12-18) who is experiencing a mental health or addictions challenge or is in crisis. Youth Mental Health First Aid is primarily designed for adults who regularly interact with young people. The course introduces common mental health challenges for youth, reviews typical adolescent development, and teaches a 5-step action plan for how to help young people in both crisis and non-crisis situations. Topics covered include anxiety, depression, substance use, disorders in which psychosis may occur, disruptive behavior disorders (including AD/HD), and eating disorders. Learners will receive their training as an 8-hour Instructor-led, in-person course.

 

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