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Bering Strait Region Health Care

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IÑUA

The Intergenerational Native Understanding and Abundance Program (IÑUA) was created in 2020 to promote culturally relevant wellness and suicide prevention in the Bering Strait region. IÑUA means ‘spirit’ in Inupiaq and our goal is to help our communities empower their inua by providing resources and activities to end suicide.

If you would like more information, would like a suicide prevention training, or would like to set up a wellness event for your community, please contact:

IÑUA Prevention Planner, Tricia Ivanoff
907.434.6632

IÑUA Outreach Coordinator, Maggie Miller
907-443-9012

Do you have an upcoming community event? Enter it into our calendar here.

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Calendar of Events

M Mon

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S Sun

1 event, 30

5:30 pm - 6:30 pm Event Series

Mad Muscles

October 30 @ 5:30 pm - 6:30 pm Event Series

Mad Muscles

Wellness & Training Center Get your anger and frustrations out with this 40-minute strength and cardio circuit. In this class, you will rotate through different exercises that will target the Read More

1 event, 31

5:45 am - 6:45 am Event Series

Strong Nation

October 31 @ 5:45 am - 6:45 am Event Series

Strong Nation

Nome Rec Center Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In Read More

1 event, 1

12:05 pm - 12:35 pm Event Series

Spin Bootcamp

November 1 @ 12:05 pm - 12:35 pm Event Series

Spin Bootcamp

Wellness & Training Center This special half hour spin class uses online instructors to get your heart pumping on one of our spin bikes!

1 event, 2

5:45 am - 6:45 am Event Series

Strong Nation

November 2 @ 5:45 am - 6:45 am Event Series

Strong Nation

Nome Rec Center Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In Read More

0 events, 3

1 event, 4

9:00 am - 10:00 am Event Series

Super Circuit

November 4 @ 9:00 am - 10:00 am Event Series

Super Circuit

Nome Rec Center This total body conditioning workout takes you through 20 different stations that switch between strength and cardio. Come build up your strength and endurance with this 60 minute class. All experiences welcome.

0 events, 5

1 event, 6

5:30 pm - 6:30 pm Event Series

Mad Muscles

November 6 @ 5:30 pm - 6:30 pm Event Series

Mad Muscles

Wellness & Training Center Get your anger and frustrations out with this 40-minute strength and cardio circuit. In this class, you will rotate through different exercises that will target the whole body while you have fun smashing, throwing, stomping and kicking. Yelling is encouraged! All experiences welcome.

1 event, 7

5:45 am - 6:45 am Event Series

Strong Nation

November 7 @ 5:45 am - 6:45 am Event Series

Strong Nation

Nome Rec Center Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged Read More

1 event, 8

12:05 pm - 12:35 pm Event Series

Spin Bootcamp

November 8 @ 12:05 pm - 12:35 pm Event Series

Spin Bootcamp

Wellness & Training Center This special half hour spin class uses online instructors to get your heart pumping on one of our spin bikes!

1 event, 9

5:45 am - 6:45 am Event Series

Strong Nation

November 9 @ 5:45 am - 6:45 am Event Series

Strong Nation

Nome Rec Center Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged Read More

0 events, 10

0 events, 11

0 events, 12

1 event, 13

5:30 pm - 6:00 pm Event Series

Bodyweight Blitz

November 13 @ 5:30 pm - 6:00 pm Event Series

Bodyweight Blitz

Join us for a 30-minute full body interval training class!   Wellness & Training Center

1 event, 14

5:45 am - 6:45 am Event Series

Strong Nation

November 14 @ 5:45 am - 6:45 am Event Series

Strong Nation

Nome Rec Center Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged Read More

2 events, 15

5:30 am - 6:30 am Event Series

Spynergy

November 15 @ 5:30 am - 6:30 am Event Series

Spynergy

Wellness & Training Center An indoor cycling class set to exciting music, created to provide an excellent workout and improve cardio conditioning. All experience levels welcome. Bring water!

12:05 pm - 12:35 pm Event Series

Spin Bootcamp

November 15 @ 12:05 pm - 12:35 pm Event Series

Spin Bootcamp

Wellness & Training Center This special half hour spin class uses online instructors to get your heart pumping on one of our spin bikes!

1 event, 16

5:45 am - 6:45 am Event Series

Strong Nation

November 16 @ 5:45 am - 6:45 am Event Series

Strong Nation

Nome Rec Center Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged Read More

1 event, 17

5:30 pm - 6:30 pm Event Series

Mindful Movement

November 17 @ 5:30 pm - 6:30 pm Event Series

Mindful Movement

Wellness & Training Center Join us for a gentle flow and stretching class to wind down at the end of the week.

1 event, 18

9:00 am - 10:00 am Event Series

Super Circuit

November 18 @ 9:00 am - 10:00 am Event Series

Super Circuit

Nome Rec Center This total body conditioning workout takes you through 20 different stations that switch between strength and cardio. Come build up your strength and endurance with this 60 minute class. All experiences welcome.

0 events, 19

0 events, 20

0 events, 21

1 event, 22

5:30 am - 6:30 am Event Series

Spynergy

November 22 @ 5:30 am - 6:30 am Event Series

Spynergy

Wellness & Training Center An indoor cycling class set to exciting music, created to provide an excellent workout and improve cardio conditioning. All experience levels welcome. Bring water!

1 event, 23

8:00 am - 8:30 am Event Series

Bodyweight Blitz

November 23 @ 8:00 am - 8:30 am Event Series

Bodyweight Blitz

Join us for a 30-minute full body interval training class!   Wellness & Training Center

0 events, 24

0 events, 25

0 events, 26

1 event, 27

5:30 pm - 6:30 pm Event Series

Mad Muscles

November 27 @ 5:30 pm - 6:30 pm Event Series

Mad Muscles

Wellness & Training Center Get your anger and frustrations out with this 40-minute strength and cardio circuit. In this class, you will rotate through different exercises that will target the whole body while you have fun smashing, throwing, stomping and kicking. Yelling is encouraged! All experiences welcome.

1 event, 28

6:00 am - 7:00 am Event Series

AMP’d

November 28 @ 6:00 am - 7:00 am Event Series

AMP’d

Nome Recreation Center Join us for a High Intensity Interval Training class at 6:00am! This class involves short periods of high intensity strength and cardio movements followed by short periods of recovery.  

2 events, 29

5:30 am - 6:30 am Event Series

Spynergy

November 29 @ 5:30 am - 6:30 am Event Series

Spynergy

Wellness & Training Center An indoor cycling class set to exciting music, created to provide an excellent workout and improve cardio conditioning. All experience levels welcome. Bring water!

12:05 pm - 12:35 pm Event Series

Spin Bootcamp

November 29 @ 12:05 pm - 12:35 pm Event Series

Spin Bootcamp

Wellness & Training Center This special half hour spin class uses online instructors to get your heart pumping on one of our spin bikes!

1 event, 30

6:00 am - 7:00 am Event Series

AMP’d

November 30 @ 6:00 am - 7:00 am Event Series

AMP’d

Nome Recreation Center Join us for a High Intensity Interval Training class at 6:00am! This class involves short periods of high intensity strength and cardio movements followed by short periods of recovery.  

1 event, 1

5:15 pm - 6:15 pm Event Series

Mindful Movement

December 1 @ 5:15 pm - 6:15 pm Event Series

Mindful Movement

Wellness & Training Center Join us for a gentle flow and stretching class to wind down at the end of the week.

0 events, 2

0 events, 3

October 30
October 30 @ 5:30 pm - 6:30 pm Event Series

Mad Muscles

October 31
October 31 @ 5:45 am - 6:45 am Event Series

Strong Nation

November 1
November 1 @ 12:05 pm - 12:35 pm Event Series

Spin Bootcamp

November 2
November 2 @ 5:45 am - 6:45 am Event Series

Strong Nation

  • There are no events on this day.
November 4
November 4 @ 9:00 am - 10:00 am Event Series

Super Circuit

  • There are no events on this day.
November 6
November 6 @ 5:30 pm - 6:30 pm Event Series

Mad Muscles

November 7
November 7 @ 5:45 am - 6:45 am Event Series

Strong Nation

November 8
November 8 @ 12:05 pm - 12:35 pm Event Series

Spin Bootcamp

November 9
November 9 @ 5:45 am - 6:45 am Event Series

Strong Nation

  • There are no events on this day.
  • There are no events on this day.
  • There are no events on this day.
November 13
November 13 @ 5:30 pm - 6:00 pm Event Series

Bodyweight Blitz

November 14
November 14 @ 5:45 am - 6:45 am Event Series

Strong Nation

November 15
November 15 @ 5:30 am - 6:30 am Event Series

Spynergy

November 15 @ 12:05 pm - 12:35 pm Event Series

Spin Bootcamp

November 16
November 16 @ 5:45 am - 6:45 am Event Series

Strong Nation

November 17
November 17 @ 5:30 pm - 6:30 pm Event Series

Mindful Movement

November 18
November 18 @ 9:00 am - 10:00 am Event Series

Super Circuit

  • There are no events on this day.
  • There are no events on this day.
  • There are no events on this day.
November 22
November 22 @ 5:30 am - 6:30 am Event Series

Spynergy

November 23
November 23 @ 8:00 am - 8:30 am Event Series

Bodyweight Blitz

  • There are no events on this day.
  • There are no events on this day.
  • There are no events on this day.
November 27
November 27 @ 5:30 pm - 6:30 pm Event Series

Mad Muscles

November 28
November 28 @ 6:00 am - 7:00 am Event Series

AMP’d

November 29
November 29 @ 5:30 am - 6:30 am Event Series

Spynergy

November 29 @ 12:05 pm - 12:35 pm Event Series

Spin Bootcamp

November 30
November 30 @ 6:00 am - 7:00 am Event Series

AMP’d

December 1
December 1 @ 5:15 pm - 6:15 pm Event Series

Mindful Movement

  • There are no events on this day.
  • There are no events on this day.
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IÑUA offers training opportunities. If your community, entity, or yourself would like to be trained in the following, please do not hesitate to call or email us!:

Strengthening Relationships
This training was created by the Native American Fatherhood and Families Association. This training provides individuals the knowledge and skills through a 14-session program that assists fathers, mothers, and families in enhancing their capacity to promote strong, healthy, and positive relationships (i.e. marriage, families, friendships, etc.). Building relationships is an important key to success in all aspects of our lives.  Some of life’s greatest happiness and greatest sorrow come from relationships we have with others in our families and communities.

Youth Mental Health First Aid. 
This is a program managed, operated, and disseminated by the National Council for Mental Wellbeing and Missouri Department of Mental Health. Youth Mental Health First Aid is designed to teach parents, family members, caregivers, teachers, school staff, peers, neighbors, health and human services workers, and other caring citizens how to help an adolescent (age 12-18) who is experiencing a mental health or addictions challenge or is in crisis. Youth Mental Health First Aid is primarily designed for adults who regularly interact with young people. The course introduces common mental health challenges for youth, reviews typical adolescent development, and teaches a 5-step action plan for how to help young people in both crisis and non-crisis situations. Topics covered include anxiety, depression, substance use, disorders in which psychosis may occur, disruptive behavior disorders (including AD/HD), and eating disorders. Learners will receive their training as an 8-hour Instructor-led, in-person course.

 

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