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Norton Sound Health Corporation

Bering Strait Region Health Care

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IÑUA

The Intergenerational Native Understanding and Abundance Program (IÑUA) was created in 2020 to promote culturally relevant wellness and suicide prevention in the Bering Straits region. IÑUA means ‘spirit’ in Inupiaq and our goal is to help our communities empower their inua by providing resources and activities to end suicide.

If you would like more information, would like a suicide prevention training, or would like to set up a wellness event for your community, please contact:

IÑUA Prevention Planner, Tricia Ivanoff
907.434.6632

 

Do you have an upcoming community event? Enter it into our calendar here.

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This Month

Calendar of Events

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0 events, 26

0 events, 27

0 events, 28

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0 events, 31

0 events, 1

0 events, 2

1 event, 3

5:45 am - 6:45 am Recurring

Strong Nation

January 3 @ 5:45 am - 6:45 am Recurring

Strong Nation

Nome Rec Center Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged Read More

2 events, 4

5:30 am - 6:30 am Recurring

Spynergy

January 4 @ 5:30 am - 6:30 am Recurring

Spynergy

Wellness & Training Center An indoor cycling class set to exciting music, created to provide an excellent workout and improve cardio conditioning. All experience levels welcome. Bring water and a Read More

5:30 pm - 6:30 pm

Strong Nation

January 4 @ 5:30 pm - 6:30 pm

Strong Nation

Nome Rec Center Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In Read More

1 event, 5

5:45 am - 6:45 am Recurring

Mad Muscles

January 5 @ 5:45 am - 6:45 am Recurring

Mad Muscles

Nome Rec Center

1 event, 6

12:05 pm - 12:35 pm Recurring

Fusion Flow

January 6 @ 12:05 pm - 12:35 pm Recurring

Fusion Flow

Wellness & Training Center

1 event, 7

9:00 am - 10:00 am Recurring

Super Circuit

January 7 @ 9:00 am - 10:00 am Recurring

Super Circuit

Nome Rec Center This total body conditioning workout takes you through 20 different stations that switch between strength and cardio. Come build up your strength and endurance with this 60 Read More

0 events, 8

1 event, 9

5:15 pm - 6:15 pm Recurring

Fusion Flow

January 9 @ 5:15 pm - 6:15 pm Recurring

Fusion Flow

Wellness & Training Center Group fitness lesson built around the core concepts of Pilates and Yoga with a snippet of HIIT (High Intensity Interval Training). Fusion Flow is a full-body, low-impact, high-intensity workout followed by a mini meditation that will strengthen both your muscles and mind.

1 event, 10

5:45 am - 6:45 am Recurring

Strong Nation

January 10 @ 5:45 am - 6:45 am Recurring

Strong Nation

Nome Rec Center Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged Read More

1 event, 11

5:30 am - 6:30 am Recurring

Spynergy

January 11 @ 5:30 am - 6:30 am Recurring

Spynergy

Wellness & Training Center An indoor cycling class set to exciting music, created to provide an excellent workout and improve cardio conditioning. All experience levels welcome. Bring water and a towel!

1 event, 12

5:45 am - 6:45 am Recurring

Mad Muscles

January 12 @ 5:45 am - 6:45 am Recurring

Mad Muscles

Nome Rec Center

0 events, 13

1 event, 14

9:00 am - 10:00 am Recurring

Super Circuit

January 14 @ 9:00 am - 10:00 am Recurring

Super Circuit

Nome Rec Center This total body conditioning workout takes you through 20 different stations that switch between strength and cardio. Come build up your strength and endurance with this 60 Read More

0 events, 15

1 event, 16

5:15 pm - 6:15 pm Recurring

Fusion Flow

January 16 @ 5:15 pm - 6:15 pm Recurring

Fusion Flow

Wellness & Training Center Group fitness lesson built around the core concepts of Pilates and Yoga with a snippet of HIIT (High Intensity Interval Training). Fusion Flow is a full-body, Read More

1 event, 17

5:45 am - 6:45 am Recurring

Strong Nation

January 17 @ 5:45 am - 6:45 am Recurring

Strong Nation

Nome Rec Center Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In Read More

1 event, 18

5:30 pm - 6:30 pm Recurring

Strong Nation

January 18 @ 5:30 pm - 6:30 pm Recurring

Strong Nation

Nome Rec Center Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In Read More

1 event, 19

5:45 am - 6:45 am

Mad Muscles

January 19 @ 5:45 am - 6:45 am

Mad Muscles

Nome Rec Center

0 events, 20

1 event, 21

9:00 am - 10:00 am Recurring

Super Circuit

January 21 @ 9:00 am - 10:00 am Recurring

Super Circuit

Nome Rec Center This total body conditioning workout takes you through 20 different stations that switch between strength and cardio. Come build up your strength and endurance with this 60 Read More

0 events, 22

0 events, 23

1 event, 24

5:45 am - 6:45 am Recurring

Strong Nation

January 24 @ 5:45 am - 6:45 am Recurring

Strong Nation

Nome Rec Center Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In Read More

2 events, 25

5:30 am - 6:30 am Recurring

Spynergy

January 25 @ 5:30 am - 6:30 am Recurring

Spynergy

Wellness & Training Center An indoor cycling class set to exciting music, created to provide an excellent workout and improve cardio conditioning. All experience levels welcome. Bring water and a Read More

5:30 pm - 6:30 pm Recurring

Strong Nation

January 25 @ 5:30 pm - 6:30 pm Recurring

Strong Nation

Nome Rec Center Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In Read More

1 event, 26

5:45 am - 6:45 am

Mad Muscles

January 26 @ 5:45 am - 6:45 am

Mad Muscles

Nome Rec Center Get your anger and frustrations out with this 40-minute strength and cardio circuit. In this class, you will rotate through different exercises that will target the whole Read More

0 events, 27

0 events, 28

0 events, 29

1 event, 30

5:15 pm - 6:15 pm Recurring

Fusion Flow

January 30 @ 5:15 pm - 6:15 pm Recurring

Fusion Flow

Wellness & Training Center Group fitness lesson built around the core concepts of Pilates and Yoga with a snippet of HIIT (High Intensity Interval Training). Fusion Flow is a full-body, Read More

1 event, 31

5:45 am - 6:45 am Recurring

Strong Nation

January 31 @ 5:45 am - 6:45 am Recurring

Strong Nation

Nome Rec Center Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In Read More

2 events, 1

5:30 am - 6:30 am Recurring

Spynergy

February 1 @ 5:30 am - 6:30 am Recurring

Spynergy

Wellness & Training Center An indoor cycling class set to exciting music, created to provide an excellent workout and improve cardio conditioning. All experience levels welcome. Bring water and a Read More

12:05 pm - 12:35 pm Recurring

Spin Bootcamp

February 1 @ 12:05 pm - 12:35 pm Recurring

Spin Bootcamp

Wellness & Training Center This special half hour spin class uses online instructors to get your heart pumping on one of our spin bikes! Call CAMP at 443-3365 to reserve Read More

1 event, 2

5:45 am - 6:45 am Recurring

Strong Nation

February 2 @ 5:45 am - 6:45 am Recurring

Strong Nation

Nome Rec Center Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In Read More

1 event, 3

12:05 pm - 12:35 pm Recurring

Fusion Flow

February 3 @ 12:05 pm - 12:35 pm Recurring

Fusion Flow

Wellness & Training Center Group fitness lesson built around the core concepts of Pilates and Yoga with a snippet of HIIT (High Intensity Interval Training). Fusion Flow is a full-body, Read More

1 event, 4

9:00 am - 10:00 am Recurring

Super Circuit

February 4 @ 9:00 am - 10:00 am Recurring

Super Circuit

Nome Rec Center This total body conditioning workout takes you through 20 different stations that switch between strength and cardio. Come build up your strength and endurance with this 60 Read More

0 events, 5

  • There are no events on this day.
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  • There are no events on this day.
January 3
January 3 @ 5:45 am - 6:45 am Recurring

Strong Nation

January 4
January 4 @ 5:30 am - 6:30 am Recurring

Spynergy

January 4 @ 5:30 pm - 6:30 pm

Strong Nation

January 5
January 5 @ 5:45 am - 6:45 am Recurring

Mad Muscles

January 6
January 6 @ 12:05 pm - 12:35 pm Recurring

Fusion Flow

January 7
January 7 @ 9:00 am - 10:00 am Recurring

Super Circuit

  • There are no events on this day.
January 9
January 9 @ 5:15 pm - 6:15 pm Recurring

Fusion Flow

January 10
January 10 @ 5:45 am - 6:45 am Recurring

Strong Nation

January 11
January 11 @ 5:30 am - 6:30 am Recurring

Spynergy

January 12
January 12 @ 5:45 am - 6:45 am Recurring

Mad Muscles

  • There are no events on this day.
January 14
January 14 @ 9:00 am - 10:00 am Recurring

Super Circuit

  • There are no events on this day.
January 16
January 16 @ 5:15 pm - 6:15 pm Recurring

Fusion Flow

January 17
January 17 @ 5:45 am - 6:45 am Recurring

Strong Nation

January 18
January 18 @ 5:30 pm - 6:30 pm Recurring

Strong Nation

January 19
January 19 @ 5:45 am - 6:45 am

Mad Muscles

  • There are no events on this day.
January 21
January 21 @ 9:00 am - 10:00 am Recurring

Super Circuit

  • There are no events on this day.
  • There are no events on this day.
January 24
January 24 @ 5:45 am - 6:45 am Recurring

Strong Nation

January 25
January 25 @ 5:30 am - 6:30 am Recurring

Spynergy

January 25 @ 5:30 pm - 6:30 pm Recurring

Strong Nation

January 26
January 26 @ 5:45 am - 6:45 am

Mad Muscles

  • There are no events on this day.
  • There are no events on this day.
  • There are no events on this day.
January 30
January 30 @ 5:15 pm - 6:15 pm Recurring

Fusion Flow

January 31
January 31 @ 5:45 am - 6:45 am Recurring

Strong Nation

February 1
February 1 @ 5:30 am - 6:30 am Recurring

Spynergy

February 1 @ 12:05 pm - 12:35 pm Recurring

Spin Bootcamp

February 2
February 2 @ 5:45 am - 6:45 am Recurring

Strong Nation

February 3
February 3 @ 12:05 pm - 12:35 pm Recurring

Fusion Flow

February 4
February 4 @ 9:00 am - 10:00 am Recurring

Super Circuit

  • There are no events on this day.
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IÑUA offers training opportunities. If your community, entity, or yourself would like to be trained in the following, please do not hesitate to call or email us!:

Strengthening Relationships
This training was created by the Native American Fatherhood and Families Association. This training provides individuals the knowledge and skills through a 14-session program that assists fathers, mothers, and families in enhancing their capacity to promote strong, healthy, and positive relationships (i.e. marriage, families, friendships, etc.). Building relationships is an important key to success in all aspects of our lives.  Some of life’s greatest happiness and greatest sorrow come from relationships we have with others in our families and communities.

Youth Mental Health First Aid. 
This is a program managed, operated, and disseminated by the National Council for Mental Wellbeing and Missouri Department of Mental Health. Youth Mental Health First Aid is designed to teach parents, family members, caregivers, teachers, school staff, peers, neighbors, health and human services workers, and other caring citizens how to help an adolescent (age 12-18) who is experiencing a mental health or addictions challenge or is in crisis. Youth Mental Health First Aid is primarily designed for adults who regularly interact with young people. The course introduces common mental health challenges for youth, reviews typical adolescent development, and teaches a 5-step action plan for how to help young people in both crisis and non-crisis situations. Topics covered include anxiety, depression, substance use, disorders in which psychosis may occur, disruptive behavior disorders (including AD/HD), and eating disorders. Learners will receive their training as an 8-hour Instructor-led, in-person course.

 

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