An event every week that begins at 5:30 pm on Monday, repeating until July 31, 2023
Wellness & Training Center *new location*
Get your anger and frustrations out with this 40-minute strength and cardio circuit. In this class, you will rotate through different exercises that will target the whole body while you have fun smashing, throwing, stomping and kicking. Yelling is encouraged! All experiences welcome.
*Please note, this class will be switching to Monday evenings starting February 6th