Join Mental Health America this May as we challenge ourselves each day to make small changes – both physically and mentally – to create huge gains for our overall fitness.
HOW DOES IT WORK?
Each day during the month of May, Mental Health America will post a challenge of the day online.
The challenges won’t be very time consuming and are designed for everyone to be able to participate in, no matter what kind of shape you are in or where you are in your mental health journey.
Be sure to share your daily progress by posting to your social media accounts with #4mind4body. If you don’t use social media, you can post directly on www.mentalhealthamerica.net/4mind4body
We’ll collect posts that use #4mind4body on our website so you can see how other people are tackling the daily challenges.