Fusion Flow
NSHC Liitfik Wellness & Training Center 207 W 7th Ave., Nome, AK, United StatesWellness & Training Center Group fitness lesson built around the core concepts of Pilates and Yoga with a snippet of HIIT (High Intensity Interval Training). Fusion Flow is a full-body, low-impact, high-intensity workout followed by a mini meditation that will strengthen both your muscles and mind.